If you’re taking on a running challenge, we have some great training and nutrition guides, no matter what your ability!

Half-marathon training guide

If this is your first half marathon, this guide is full of really useful information to get you started. From getting prepared for race day, to nutrition, to a comprehensive training plan, this should be everything you need.


Marathon 20-week beginner training guide

This guide has everything you need to know to get you prepared and ready for your first ever marathon.


Marathon 20-week intermediate training guide

Taking on your first marathon or new to running? We’ve got you covered! This guide is packed with advice, information on planning and nutrition and also contains a detailed training plan. This will ensure your first marathon goes smoothly!


Training and nutrition tips for sports challenges

This guide contains some extra information when it comes to your training and diet when you’re getting ready for a sporting challenge.


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